Be Weary of ‘Health Washing’
Health washing is something that we all fall for due to lack of awareness. Here is why you must check a product thoroughly before buying.
Defining the ‘Diet Cycle’ & How to Finally Break Free
The diet cycle is a vicious one. Fueled by restriction, shame and a diet-obsessed culture, the diet cycle can keep you trapped in a pattern of yo-yo dieting, restriction and bingeing. Read this post to learn how we get trapped in the diet cycle, and how to break free.