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It’s Pumpkin Spice season! 🎃 This year I mixed up my go-to Fall snack recipe to make them pre & postnatal friendly by using @lovemajka Lactation Protein Powder instead & they’re just as delicious as ever but full of vitamins &amp

Let’s explore the science behind a well-balanced snack or meal...

There are three important macronutrients to include on your plate - protein, fats, and carlos - and each has its own unique role:

Protein = your body’s building blocks.
I

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In 1997, the FDA introduced a new rule that allowed companies to decide for themselves what ingredients qualify as GRAS (Generally Recognized as Safe) and to report those designations to the FDA (or not) on a voluntary basis. Some find it odd though

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If you’re expecting you’re probably aware that all babies born in the US are expected to get the Vitamin A injection at birth but hardly anyone is actually informed about what exactly it is, why it’s needed, who is most in need of i

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