Your Body is Designed to Heal Itself!

We’ll give you the tools your body needs to do its’ job.

If you've tried ALL the diets, ALL the quick fixes, ALL the workouts… but you feel like there’s STILL something off or maybe you don't feel completely at home in your body, that’s where we come in!

If you're ready to live a life beyond cutting out all your favorite foods, if you’re over worrying about bloating after each meal or feeling like you’re stuck with a slow metabolism no matter how hard you workout, let’s find out the CAUSE and FIX IT FOR GOOD!

Apply Here

Please complete the form and select a coaching package option below… our office will get back with you within 2 business days to confirm & to schedule your intake session!

*You may also schedule your intake session at the time of purchase if you prefer by following the prompts below…

Name

First Name

Last Name

Age

What are your top 3 current health concerns?

What have you tried thus far to solve/improve these issues?

Do you have specific goals that you're looking to accomplish by working together? If so, what are they?

Who can we thank for referring you to our practice?

If you were not referred by an individual/medical provider, please list how you heard about our practice ie., Google, Instagram, TikTok etc.

Please review the following...

We have experienced that our clients who fully invest & commit to working on their health (meaning, they make our sessions together a priority) have the BEST results! 1:1 Coaching is a minimum 4 week commitment that includes unlimited access to your coach through chat support, secure video sessions & personalized Meal Planning & protocols. (You can read more about our Coaching package options & what is included below...) Because this is our highest level of service, we want to make sure that you are getting the support you need to succeed! *Please note that our office also offers payment plans available to you at the point of purchase as well

I have reviewed the aforementioned information & am ready to make a commitment to myself and to my health.

Review & Select Your 1:1 Coaching Package

FAQs

What is your general approach to Women’s Health?

We believe in a Functional (Biology-based) approach to health & healing, meaning, we find the root cause of whatever symptoms you may be experiencing using Functional lab testing (if appropriate) & then devise a protocol to actually solve your symptoms/issues rather than just putting a band-aid on them.

What should I do to prepare for our first 1:1 session?

It’s helpful & helps you to get the most out of our sessions together if you keep a food log for 3-5 days prior with details what & how much you ate, your digestion, day to day schedule and more. This well help us to see where you’re CURRENTLY at & also how best to steadily get you to where you want to be. Please also send us any recent lab work that you may have & make sure to complete the intake form as well.

Together we’ll create a plan based on your goals. We provide an individualized approach to help empower you to achieve your goals in a way that is NOT stress-filled. We’ll help you to build sustainable habits that eventually you’ll continue on your own!

What is the process in which you work with clients?

Everyone and every body is unique & different! However, we firmly believe in 3 main principles when it comes to health & healing… 1. Nourishment without restriction, AKA, the 90/10 ‘rule’, 2. Detoxification and 3. Regulating the gut & nervous system. We do NOT believe in restrictive dieting or intensive high intensity interval training.

What is a typical 1:1 session like?

We will meet virtually over Zoom using a HIPAA compliant EHR (Electronic Health Records system) called Practice Better. You’ll set up your own secure account using our Practice Better portal in which you’ll be able to message your coach securely, access post-session notes/recommendations, view your Meal Plan & protocol and more… Depending on your specific situation, your practitioner may order lab work to gain more insight/information into what is going on in your body which you will later review together. During follow up sessions we’ll review your food log & Meal Plan, address areas of focus from the previous week and how they were implemented in the current week, we’ll discuss mindset around food as well as your specific healing protocol for metabolism, hormone health, detoxification and gut health.

What if I have an Eating Disorder or are currently in recovery?

We have helped hundreds of women just like you to heal their bodies & recover from Eating Disorders/Disordered Eating and return to a place of balance & harmony. Depending on your specific situation we may require additional lab testing or a signed release from your physician.

How do I know if I’m making progress?

Your body will tell you! If you’re actively trying to lose weight, we recommend using a biometric scale to track progress as well as taking body measurements. Other ways in which to track progress is when you notice any shift towards the way in which you feel/view food and eating, the way in which you view/feel in your body, experiencing less digestive issues, less bloating, clearer skin, an easier time sleeping, an increase in energy and/or more focus.

Our clients have all reported beginning to feel and experience shifts within their bodies shortly after beginning to work together.