Individual Nutritional Therapy
Regardless of what your specific Health & Nutrition goals are; finding a place to begin can be challenging! We’re here to provide a place that is safe, non-judgmental & embraces where you are at today.
During our sessions, we’ll take the time to get to know you and your relationship with food & nutrition, your lifestyle patterns, overall health & past medical history, and what the best way to help support you in meeting your goals. Support & consistency are the keys to making REAL & lasting change - we’ll continue to be there for you through follow-up sessions & virtual check-ins that fit your schedule.
Let's get started!
Our first session will be a 60-minute Initial Assessment during which we will discuss, review & assess:
Your current health, nutrition, stress, sleep & movement
Your food & symptom or simple food journal entries (optional)
Any current nutrition/meal plan & suggestions for meal planning, meal preparation & grocery shopping
In-depth Nutrition Education for any medically-prescribed diets for possible health conditions/issues
Tailored support for behavior modification (such as Mindful Eating), nutrient intake & physical activity
Expert recommendation for supplement protocol (as requested or when applicable)
Nutrition-related lab ordering via Rupa Labs (when warranted) and/or send recommendations to your Physician
Strategize with goal setting & support planning
Receive a comprehensive post-session Visit Summary with personalized reference material, resources & to-do list
Unlimited coaching support for up to 3 weeks between follow-up visits
After your Initial Assessment, we'll meet regularly* for 45-minute Follow-up Sessions during which we will discuss, review & assess:
Review what worked well & what was challenging since your last session
Review your food and/or food & symptom journal (optional)
Review changes in symptoms and/or any available labs
Nutrition plan adjustments (as necessary)
Goal-setting
Personalized post-session resources as needed
You’ll also receive a comprehensive personalized Nutrition Program & Meal Plan (including recipes & a shopping list) that you'll receive at your 3rd follow up session. This program is delivered as a ‘live’ document allowing for it be updated in future sessions as you make progress.
*Weekly or bi-weekly for a period of time determined by your package purchase - see details below…
What to Expect
Support
We want you to feel confident between your sessions! Upon your Initial Assessment you’ll receive an invitation to set up your own personal login for our Wholistic Method Nutrition portal via Practice Better, this is how you’ll be able to interact with your coach using a HIPAA compliant secure messenger, get expert Nutrition advice delivered directly to your inbox & more… all included with your package.
Quick checks.
Whether you’re in need of recommendations on a restaurant menu, can’t wait to brag about a big win, or want to troubleshoot an upcoming event - we want to hear from you! Use the Practice Better messenger to send us a message & talk it out! And not to worry - sending messages using the Practice Better messenger is always secure, private & HIPAA compliant.
Snack chats.
If your friends & family are sick of you sending selfies of your plate; send them our way! Snap a picture of your meal or snack and we’ll send back real-time feedback on nutritional content & anything else you'd like. We’re also here to help decipher nutrition labels & other tricky packaging questions.
Packages & Booking
Individual Nutritional Therapy is currently offered in packages of 4, 6 & 8 sessions (including your Initial Assessment). After you've completed your package, we offer additional à la carte follow-up sessions for when you'd like to check in. Need to reset? Feel free to book another package and we'll start fresh. Use the link below to view packages & book…
À la Carte
À la carte 45 minute Follow-Up sessions are available for current clients only.
(Available to book within the Practice Better portal for existing clients only - must have completed at least one prior package)
CLICK HERE TO ACCESS YOUR PRACTICE BETTER ACCOUNT
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Questions about Insurance? Unfortunately we are not contracted with any PPO carriers, however, we are more than happy to provide a Super Bill for any clients purchasing Individual Nutritional Therapy package sessions with which you may submit to your insurance carrier for reimbursement.
*Please email sayhello@wholisticmethodnutrition.com for further assistance
*Wholistic Method Nutrition does NOT guarantee reimbursement by any insurance carrier - any probable reimbursement is solely dependent on your individual contract with your insurance carrier.